Saturday, May 22, 2010

Alkaline Diet - Approved for Weight Loss?

The alkaline diet has gained many adherents who see it as an effective way to lose weight. In addition, the alkaline diet is popular among people who want to increase their energy level or just feel better. In this article, I want to talk about three of the most important benefits of the alkaline diet.

First, let's talk about the alkaline diet and weight loss. With levels of obesity reaching epidemic levels in many countries, many people want to know if the alkaline diet can help them lose weight. The answer is yes, but not for the reason claimed by many self-proclaimed alkaline diet experts. These people claim that your body stores fat to protect itself from overacidity, and that by following the alkaline diet, your body will automatically relinquish its fat stores, which will no be longer needed.

This is an ingenious theory, but the fact is that there is only one way to lose weight: Eat the fewer calories than you burn through exercise and metabolic activity. the good news is that the alkaline diet will help you to achieve this goal, because in most cases, alkaline foods contain fewer calories than the foods that make up most conventional diets.

Second, let's talk about energy. This is a big concern for many people, who turned to energy drinks and other artificial stimulants in an effort to keep up with the fast pace of modern life. Again, the alkaline diet can help. When you eat alkalizing whole foods, your body will have plenty of the nutrients it needs to function optimally. In turn, that means that you'll feel better and have more energy for work and play.

Third, the alkaline diet can help promote successful aging by preserving your bone and muscle tissue against the assaults of acid.

1 comment:

  1. Great post! It's true that eating alkalizing whole foods can contribute to weight loss & has many more benefits too.

    ~Grace
    Alkaline Diet

    ReplyDelete